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September 24, 2026 · Therapeutic and Coping Strategies,Personal Well-Being and Self-Care,Mental Health in the Digital Age
We are living in a time that often feels overwhelming, with everything, everywhere, all at once....
September 24, 2026 · Expert Opinions and Research Articles,Mental Health Concerns and Awareness,Mental Health in the Digital Age
Background Auditory hallucinations (AH), the perception of hearing sounds or voices in the...
September 24, 2026 · Mental Health Concerns and Awareness,Mental Health in the Digital Age
I have been celebrating Eid far from home for six years now. Of course, I miss home, the friends,...
September 24, 2026 · Mental Health Concerns and Awareness,Mental Health in the Digital Age
Imagine putting on a VR headset at your house, and, within seconds, finding yourself standing at...
September 24, 2026 · Mental Health in the Digital Age,Student and Academic Wellbeing
I didn’t think much about artificial intelligence until it became unavoidable. At some point,...
September 24, 2026 · Expert Opinions and Research Articles,Mental Health Concerns and Awareness,Mental Health in the Digital Age
The growing popularity of social media has made platforms like Instagram and Facebook central to...
September 24, 2026 · Mental Health Concerns and Awareness,Mental Health in the Digital Age
Christmas is over. I flew back to Toronto yesterday. I fell asleep at 10PM but was awoken a...
September 24, 2026 · Mental Health in the Digital Age,Student and Academic Wellbeing
I first stumbled across LinkedIn in my second year of undergrad. My older brother helped me set...
September 22, 2026 · Mental Health in the Digital Age
September 22, 2026 · Expert Opinions and Research Articles,Student and Academic Wellbeing,Mental Health in the Digital Age
Graduate students are entering the most uncertain job market in memory – and carrying the...
September 22, 2026 · Expert Opinions and Research Articles,Mental Health Concerns and Awareness,Mental Health in the Digital Age
Dr. Tara Burra, Medical Director of Quality, Experience and Safety at CAMH, leads system-level...
September 22, 2026 · Mental Health Concerns and Awareness,Mental Health in the Digital Age,Student and Academic Wellbeing
When I intentionally chose to stay close to what felt most alive in my lived experience,...
September 22, 2026 · Mental Health Concerns and Awareness,Mental Health in the Digital Age
Artificial intelligence has moved beyond its early role as a tool for productivity, automation,...
May 4, 2026 · Mental Health in the Digital Age,Student and Academic Wellbeing
Most mental health challenges first appear in youth between the ages of 16 and 25, right when...
May 4, 2026 · Mental Health in the Digital Age,Relationships and Social Wellness
"It’s getting dark here. Where are you? I don't want to disappear... I still want to be with you....
Have digital tools impacted your daily life? Has technology affected your mental health? Grad...
March 12, 2026 · Personal Well-Being and Self-Care,Mental Health in the Digital Age,Therapeutic and Coping Strategies
During my first year of UofT undergrad, I was an A student. I studied late every night under my...
February 20, 2026 · Student and Academic Wellbeing,Mental Health in the Digital Age
It is no longer unusual for students to ask chatbots to write their essays for them. And it is...
August 25, 2025 · Expert Opinions and Research Articles,Therapeutic and Coping Strategies,Student and Academic Wellbeing,Navigating Change
In recent years, “therapy speak” has moved beyond counselling sessions and into lecture halls,...
August 5, 2025 · Therapeutic and Coping Strategies,Navigating Change,Wellness Initiatives
Community & Craft: An Introduction to KnitWits Graduate school can be a transitional period...
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